Day Hikes gear list

Essentials

• Day pack with waterproof liner
• Drink bottle – 1 to 2 litre
• Packed lunch and snacks – pack more than you think you'll need
• Fully charged mobile phone ­– some areas don't have reception, and you may want to consider other forms of communication. 
• Personal medication, eg antihistamines, asthma medication
• Extra base layer and socks
• Rubbish bag
• Map of the area you'll be walking
• Visit the Kiwi way – never miss an opportunity to use a loo and be prepared with a back-up toilet option 

Emergency equipment:

• Basic first aid kit including hand sanitiser, sunscreen and insect repellent
• Head torch/torch and spare batteries in case you take longer than intended
• Survival blanket to keep you warm in an emergency
• Whistle in case your split up or need help
• Extra high energy snack food

Clothing

Conditions can change so be prepared:

• Hiking boots with good ankle support and grip, or other sturdy footwear
• Sun hat or warm beanie – pack one and wear the other
• Sunglasses – wear or pack
• Base layer: top and leggings in polypropylene/wool, quick dry shorts or pants
• Mid layer: long sleeved top in wool or polar fleece – wear or pack depending on the weather
• Gloves in polypropylene/wool – wear or pack
• Socks in polypropylene or wool

Exterior layer: 

• wind and water-proof jacket with hood – wear or pack depending on the weather
• waterproof overtrousers optional

Tell someone your plans

• Leave your intentions – before you go, tell a trusted friend or family member what you’re doing and where you’re going

Other things you could take

• Camera
• Swimming gear and towel depending on the walk

More information

Get Outdoors – Planning Essentials video

Learn more about preparing for a day walk in the Mountain Safety Council's Day walks activity guide.

Day walks guide: English | French | Spanish | German