These are recommendations only for walks under 3 hours – what you need to bring will depend on how long you're walking for, the weather conditions, and the terrain.
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Essentials
- Day pack
- Drink bottle – at least 1 litre
- Snacks – pack more than you think you’ll need
- Fully charged mobile phone
- Personal medication, eg antihistamines, asthma medication
- Rubbish bag
- Basic first aid kit including hand sanitiser, sunscreen and insect repellent
Clothing
- Comfortable, supportive shoes
- Sun hat or warm beanie – pack one and wear the other
- Sunglasses – wear or pack
- Mid layer: long sleeved top in wool or polar fleece – wear or pack depending on the weather
- Exterior layer: wind and water-proof jacket with hood – wear or pack depending on the weather
- Gloves in polypropylene/wool – wear or pack
- Socks – polypropylene/wool are best for longer walks
Base layer:
- top or leggings in polypropylene/wool – wear or pack depending on weather
- shirt and shorts/pants – quick dry clothing is a great choice.
Tell someone your plans
- Leave your intentions – before you go, tell a trusted friend or family member what you’re doing and where you’re going
Other things to consider
- Camera
- Swimming gear and towel depending on the location of your walk
- Map of the area you'll be walking
- Survival blanket to keep you warm in an emergency
- Head torch/torch and spare batteries in case you take longer than intended